Yoga

Service Description

This is a 3-month training course conducted online with Arda Eşberk or in person at Aquariana (Berlin). Appointments must be made in advance for in-person training at Aquariana. Payments can be made either in installments or as a one-time payment. You can view the pricing on the payment page and refer to the course content and notes for more details. For reservations and further information, please contact us at info@ardaesberk.com. Yoga is the harmony achieved through the union of our body, mind, and soul. The stress, health problems, and mental fatigue that come with a fast-paced lifestyle play a significant role in our lives. Yoga training is a powerful tool to cope with these issues. This training is designed to help you cleanse your body, mind, and spirit, find inner peace, use your energy effectively, and connect with yourself. The content of our training includes balancing the three channels of the nervous system (parasympathetic-sympathetic), stretching exercises for nerve plexuses (chakras), connective tissues, muscles, and bones, breathing and relaxation techniques, healing using inner energy and affirmations, meditation, and practical advice for nutrition. **The benefits of this training include:** - Increased flexibility, strength, and balance of the body - A calmer and more focused mind - Stress relief - Transition to a healthier lifestyle - Self-discovery and personal development This training is designed for beginners and those with previous yoga experience. For beginners, we teach the basic yoga techniques and postures, while offering a deeper yoga practice for experienced students. Participants will get acquainted with yoga practice to bring deeper meaning and happiness to their lives. **Training Duration:** 12 Weeks. 1 day per week, 1 hour per session. **NOTES:** - This training is conducted online with the instructor, Arda Eşberk. - The training can be arranged individually or in a group. Groups are limited to a minimum of 6 and a maximum of 15 people. - Appointments must be scheduled in advance. - Payment is made for the 3-month course. Installment payments are available.