Breathing Techniques

Service Description

This is a 3-month course conducted online with face-to-face sessions with Arda Eşberk. Appointments must be scheduled in advance. Payments can be made either in installments or as a one-time payment. You can view the pricing on the payment page and refer to the course content and notes for more details. For reservations and further information, please contact us at info@ardaesberk.com. Breathing Techniques Training is designed to help develop correct breathing habits and promote the healthy functioning of the body. Through this training, you will become aware of breathing techniques and learn how to adapt them into your daily life. The course content includes various techniques such as breathing exercises, meditation, and yoga practices. By applying these techniques, you will learn proper breathing habits and easily incorporate them into your daily routine. Additionally, by increasing your awareness of your breath, you can balance your mind and body, reduce stress and anxiety. Through Breathing Techniques Training, you can also increase the oxygen levels in your body, boosting your energy levels. This will help you work more efficiently and manage your daily tasks more easily. **Benefits of the training include:** - Improved breathing habits - Reduced stress and anxiety - Increased energy levels - Better mind-body balance - Preventive effects on cardiovascular health - Enhanced sleep quality Breathing Techniques Training is suitable for individuals of all ages and levels. You can opt for this training to learn breathing techniques that will support you in every aspect of your life. **Training Duration:** 12 Weeks. 1 day per week, 1 hour per session. **NOTES:** - This training is conducted online with the instructor, Arda Eşberk. - The training can be arranged individually or in a group. Groups are limited to a minimum of 6 and a maximum of 15 people. - Appointments must be scheduled in advance. - Payment is made for the 3-month course.